13 Great Outdoor Places to Run in L.A.

(From left: Reed Saxon / Associated Press; Los Angeles Times; Allen J. Schaben / Los Angeles Times)

Running and moderate exercise is not only good for your body, but also good for your mood!

A study conducted by Dr. Jeremy Sibold of The University of Vermont, Burlington, concluded that, "Moderate intensity aerobic exercise improves mood immediately and those improvements can last up to 12 hours."(Doheny, Kathleen. Health.US News.com).

Thankfully, The L.A. Times Newspaper posted an article in which they name thirteen of the best running and hiking places in Los Angeles. Not only will you enjoy a calorie-burning jog, but you'll do it surrounded by natural beauty. Best of all...it's free!

Click the following link for information on the various beach, mountain, and park trails: LA Times

Happy running!

YMCA Free 7-Day Pass - Click, Print, & Go!

Feel healthier and happier for free! Simply fill out the form for the YMCA FREE 7-Day Pass here, click print, and you're ready to go! Why not invite your friends and family as well? The more, the merrier!

5 Reasons to try the YMCA

• Free consultation with a professional, certified YMCA fitness consultant to help you create a plan that works for your schedule and ensures your success.
• The YMCA is so sure they can get you on track to a healthier, fitter you - they offer a 30-day money-back guarantee.
• No contracts and FINANCIAL ASSISTANCE AVAILABLE to those in need!
• Experience a fun, family-friendly environment.
• You can kick start your healthy lifestyle!

Another great reason to take advantage of this great opportunity is because the folks over at the U.S. Department of Health & Human Services affirm that,

"Participation in regular physical activity— at least 30 minutes of moderate activity on at least five days per week, or 20 minutes of vigorous physical activity at least three times per week—is critical to sustaining good health." (aspe.hhs.gov).

They also provided these insightful facts, "Regular physical activity improves health in the following ways:

Reduces the risk of dying prematurely from heart disease and other conditions;

Reduces the risk of developing diabetes;

Reduces the risk of developing high blood pressure;

Reduces blood pressure in people who already have high blood pressure;

Reduces the risk of developing colon and breast cancer;

Helps to maintain a healthy weight;

Helps build and maintain healthy bones, muscles, and joints;

Helps older adults to become stronger and better able to move about without falling;

Reduces feelings of depression and anxiety; and

Promotes psychological well-being."

Wilmington YMCA

1127 North Avalon Blvd.

Wilmington, CA 90744

Phone: (310) 522-2100

Operating Hours:

Mon-Fri: 6am-9pm

Saturday: 8am-2pm

Sunday: Closed

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