![]() |
| Kaiser Permanente registered nurse Esther Sagun joins fellow nurses and healthcare professionals in protesting recent staff reductions outside Kaiser Permanente South Bay Medical Center in Harbor City December 11. (Photo and caption originally published on Los Angeles Times Blog L.A. Now) |
Thursday, December 20, 2012
California Department of Public Health Issues Penalty to Kaiser
Sunday, January 30, 2011
13 Great Outdoor Places to Run in L.A.
Wednesday, January 19, 2011
YMCA'S "Get Moving" Campaign

YMCA Urges South Bay to 'Get Moving'
Lucy Mackuse has a vision to get Los Angeles County moving, one YMCA at a time.
"We want to be in the forefront of the prevention of child obesity, prevention of diabetes, prevention of heart disease," said Mackuse, operations executive director for the San Pedro & Peninsula, Gardena-Carson and Wilmington YMCAs. "We should be partnering with our community and making sure that we fight this and that we help people understand what healthy lifestyle means."
Mackuse is part of a team spearheading Southern California's first "Get Moving" campaign, a YMCA initiative Mackuse began while she was in South Florida.
The yearlong "Get Moving South Bay" program began Jan. 6 with events at the Gardena and San Pedro YMCA locations. There were walks at both sites, as well as chefs preparing healthy foods and consultations from health professionals, including a pulmonary specialist and a massage therapist.
Julie Turner Tisue, executive director of the San Pedro & Peninsula YMCA, said "Get Moving" is designed for people who do not already integrate athletics into their schedules.
"Get Moving's" specific goal is to get people moving 10,000 steps a day, which translates into 30 minutes of exercise.
Participants are encouraged to wear a pedometer to track steps during daily activities such as walking to and from their car and taking the stairs instead of the elevator, along with any planned exercise.
"The Y has always been focused on helping our community be healthier. But this is the first time we've really taken this larger, all-coordinated effort to work on community health," Tisue said. "With the state of health care today, and the costs associated with being sick, and the reality that a lot of our illnesses stem from behaviors that we can change - you could throw all the health care dollars in the world at people but if they don't start moving more and making better healthy eating choices, it will never be enough money," she said. "We have to lower the rate of obesity in our communities." "Get Moving South Bay" was spurred by research showing that the largest health problems in Los Angeles County include heart disease, obesity, diabetes, cancer and depression. Mackuse said studies have indicated that 50 percent of all diseases are preventable through a modified lifestyle, and regular exercise has been proven to reduce the risks of heart disease, cancer and respiratory disease, among others. A study conducted by the University of Tennessee found that middle-aged women who take at least 10,000 steps per day are more likely to have healthy body weight and body fat percentages, which reduces risk for obesity, heart disease and other illnesses. Participants in the "Get Moving" kickoff were given initial consultations and personalized workout recommendations. But Mackuse said the day was only the beginning of a much longer commitment to motivate the South Bay. New YMCA members are being programmed into the Y's FitLinxx system, a program that will track the progress of each participant throughout 2011. FitLinxx is designed to motivate users by marking certain fitness goals. "This initiative ... is really in line with our focus of community health, or building a healthier community, and social responsibility," Mackuse said. "There isn't a bigger mission that the Y could have - and a more important mission that the Y could have - than helping our communities become healthier." Shanley Knox is a freelance writer. Article derived from The Daily Breeze
Friday, September 24, 2010
Sleep More, Stay Awake, Stay Healthy

Television commercials for energy drinks have been constantly reminding people they need more energy to get by a regular work day. Sure, television has a major influence on people but lack of energy is certainly a common issue these days.
A recent study by the National Sleep Foundation shows that we are not getting enough sleep, an average of six and a half hours per night, which is short of the seven to eight hours recommended.
In addition, snoozing on the job may lead to low productivity as tired workers generally perform poorly and may lead to accidents. The study also shows that the majority of people sleeping less than eight hours on a week night normally catch up with their sleep on the weekends. It may not be the best strategy for the human body as your system is expecting you to rest for more hours. The solution for this problem is quite simple: sleep more every night.
One of the easiest ways to get more sleep is organizing a “sleep schedule”. Wake up early and try to time the number of hours you sleep per night. Midnight to 7:30. 11pm to 7am, 10pm to 6am or whichever option fits better with your lifestyle and work schedule. Additionally, it’s quite normal to feel a little drowsy every once in a while, especially after eating. However, if you are sleepy and acting slow every day, you need to take action as you may have a sleep disorder.
Lack of vitamins is normally another reason people feel tired. Make sure you get enough vitamins and minerals from your diet or supplements. Energy drinks and energy boosters may help you to “wake up” or “stay awake” when needed, but enough sleep is still the best way to stay awake at work and enjoy a healthier life.
(By: Mauricio Matusiak, Senior Editor. Source: http://blog.luckyvitamin.com/supplements/stay-awake-stay-healthy/)
Friday, July 30, 2010
Thursday, July 29, 2010
Health: Download The Non-GMO Shopping Guide

- Did you know...since 1996 Americans have been eating genetically modified (GM) ingredients in most processed foods?
- Did you know...GM plants, such as, soybean, corn, cottonseed, and canola have had foreign genes forced into their DNA? The inserted genes come from species such as bacteria and viruses, which have never been in the human food supply.
- Did you know...The American Academy of Environmental Medicine states, "Several animal studies indicate serious health risks associated with GM food," including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in the major organs and gastrointestinal system. They ask physicians to advise patients to avoid GM food.
Tuesday, July 6, 2010
Banning Swimming Pool to the Rescue!

Wednesday, June 23, 2010
Alive and Well LA
Thursday, May 20, 2010
YMCA Free 7-Day Pass - Click, Print, & Go!

- Free consultation with a professional, certified YMCA fitness consultant to help you create a plan that works for your schedule and ensures your success.
- The YMCA is so sure they can get you on track to a healthier, fitter you - they offer a 30-day money-back guarantee.
- No contracts and FINANCIAL ASSISTANCE AVAILABLE to those in need!
- Experience a fun, family-friendly environment.
- You can kick start your healthy lifestyle!
"Participation in regular physical activity— at least 30 minutes of moderate activity on at least five days per week, or 20 minutes of vigorous physical activity at least three times per week—is critical to sustaining good health." (aspe.hhs.gov).



